Fit, Fed and Fasted is my online log of my adventures with fasting and the keto-carnivore diet, and today is Day 1 of my first fast.
My goal for this fast is to manage 4 days. It’s Tuesday and I want to try for four days, but if I can’t manager that (which is likely), I’ll stop at whatever point I have to.
I want to note how I manage, what the difficulties are, and how I get around them. I’ll document weight loss and inches lost (f any), and how I feel generally, as well as how my body responds.
What will the blog cover?
My health approach has two main prongs of fasting and a low carbohydrate diet. So the title of this blog is a play n words of those two points 🙂
IF you run a blog with similar themes, please comment. I’d love to learn from what you’re doing 🙂
fit, fed and fasted 