I’m currently doing my first fast.
My goal is to fast from today (Tuesday) through until Friday if at all possible, but if I can’t, I”ll just fast as long as I can.
When I finish the fast, whenever that is, I’ll have a least a whole day off, with normal eating, then do another fast a few days later. How long later depends on how long I manage this fast for.
So, for example, if I manage to fast this time around for four days (my goal), I’ll have a four day break of normal high fat, moderate protein, low carbohydrate eating, then try to do another fast of the same length.
And so on.
If I only manage a day, I’ll just have one day of normal high fat, moderate protein, low carbohydrate eating again, before embarking on another fast. And I’ll try for another four days.
This is the plan at the moment. As I think things through, and get more experience, I’ll work things out a bit better.
fit, fed and fasted 