Why start fasting with a four day fast?

Most people fast just to lose weight, but I’m fasting for other reasons as well, and a longer fast as a starting point is a good way to begin.

A longer fast is kind of like diving in at the deep end – and I’ve always been a diving in at the deep end kind of person! A longer fast will give me stronger results and get things kick started a whole lot better than just fasting for a few hours.

I mean, how hard can it be to go without food for four days?

I guess I want to find out!

I figured I’d start with the goal of four days. If I really couldn’t do it, then I’d stop. But I think I can probably do it. At the moment, halfway through, I feel like I can do it.


ALLERGIES: Fasting is reputed to really help with skin and allergic disorders, which I’ve dealt with for a lot of my life. My skin is allergic to pretty much everything, and I get hayfever and other allergies as well. I figure a break without eating can’t hurt me too badly. It might even help.

TYPE 2 DIABETES: Fasting is supposed to prevent and even cure Type 2 diabetes. I don’t have diabetes – yet – but I know I am a sitting duck for it, as a close relative has the disease and was diagnosed with it at roughly my age. I don’t want to go down that path.

IMMUNE ISSUES: Fasting is also meant to help with immune issues, and with the coronavirus (wuhan virus / covid 19) going around at the moment, I want to make sure my immune system is as healthy as possible. We’re currently in lockdown here in New Zealand, but we’ll shortly be ending that, and I do not want to fall sick with the virus if I can help it. Fasting should help me improve my immune system and strengthen up against any nasties coming my way.

LOSE WEIGHT: Of course, I also want to lose a bit of weight. It would be really great to get back down to the weight I was when I was a bit younger. Fasting enables people to lose weight without slowing their metabolism. I’ve done the yoyo dieting thing, and found out just how fast my metabolism can slow! I don’t want to lose weight, only to regain it, which has been my experience up until now.


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