Defeating allergies: Everything is inflammation

Stop the inflammation, and you cure the allergy. That’s it. That’s what I learned.

If you read my last post, you’ll have read how I’m “allergic to everything”. Or I was. I think I might be cured now. So I want to share what I’m doing, how I’m doing it, and how it has helped me.


I think that the medicines that doctors give us for allergies just hide our problems by covering up / curing the symptoms. They don’t actually cure the underlying disease.

It’s like fixing a sunburned face by covering it up with makeup. Sure, you might not look red, but you’re still red underneath. And by covering the burn up and not allowing it to cool down and heal, you’re actually making the problem worse!

You’ll look better for a little while, and you might fool some people if the makeup is really good, but damage is still happening, underneath the makeup.

A lot of the drugs our doctors give us for inflammatory illnesses are the same. They don’t solve the root cause – inflammation. So while you might feel better for a time, they’re only ever going to be a stop-gap measure. Plus, some of the side effects they come with might just make things worse. Plus, all the while you’re not dealing with the underlying issue, that issue could be getting worse.

If you have a toothache you might feel better by taking some painkillers, but unless you visit a dentist and get that tooth drilled and sorted, that yucky tooth is going to keep on rotting away and getting worse. You have to fix the problem.


The more we learn, the more we realise that a huge number of modern illnesses are actually symptoms of inflammation.

Some of these are the problems I was suffering from: hayfever, asthma, eczema, allergic itchy eyes, and high blood sugar. Obesity / overweight is also inflammation- related, and there’s a lot of evidence that epilepsy and such disorders as arthritis, autism and multiple schlerosis are too.

We can ease the symptoms with a stack of different drugs that are available – and don’t get me wrong, some of these drugs are very, very good – but unless we fix the inflammation, these issues will never get resolved.

So you need to fix your inflammation if you’re going to get better. I wanted to get better.


I realised that I was insulting my body in a whole stack of ways. I’m sure you’ve read online, like I did, about all these “superfoods” I was supposed to be eating and all these amazing diets I was supposed to be following.

I couldn’t afford the superfoods, and I was bad at diets. They weren’t going to work. Plus, I suck at taking supplements – I keep forgetting to take them every morning.

Thankfully, what really works is not eating at all. That’s right: fasting. Water fasting gives your body time to clean house and clear your system out, dumping all the rubbish you’ve collected over the years. It sends inflammation running in the other direction!

I also quit anything that might be irritating my skin and eyes. I quit all shampoos and conditioners and hair products, only using a bit of coconut oil for styling, and now my hair is great.

I’ll talk about what I did for my eyes and skin in separate posts. But once again, the answers were simple and cheap. I’m actually saving money getting well! 🙂

Diet-wise, I’m on a modified keto diet, and I’ll talk all about that and how much better I feel as well. The diet I follow is affordable and easy, with no expensive supplements or “superfoods” – and I don’t bother with choosing expensive organic foods, although I do prefer fresh and local when possible.

Th solution to inflammation is to stop insulting your body. Don’t hurt it with things that cause it pain. Nurture your body with food it appreciates and care it needs.

Then let yourself bloom again.


Allergic to everything? My allergy journey…

My doctor had a medicine for everything and none of them worked!


I’m an allergic person. I was diagnosed with eczema younger than I can remember, and some of my earliest memories involved my mother slathering my skin down with hydrocortisone and calamine lotion.

I used to cry when we went to the beach because my skin hurt so much in the salt water. It wasn’t good. Together with mild asthma, I was in bad shape from the beginning. The doctor prescribed a ventolin puffer and syrup to add to my list before I was out of junior primary.

When I became a teen, my skin improved, but I added dry eyes and hayfever, as well as a severe allergy to dogs to my list of issues. I hated all this. More prescriptions followed – eye drops for my eyes, a nasal spray to use during exams in spring so I could “cope”. Special shampoo that wouldn’t irritate my scalp. Antihistamines to add to the nasal spray for the hayfever.

As a result of brain injury from an illness, I was also diagnosed epileptic in my early twenties. More medicines. I’d be on them for life, I was told.

I was also told there was no cure for any of this. It was just “the luck of the draw.”


Fast forward to late last year (December 2019). My regular yearly checkup showed up rising blood sugar. My doctor – a new doctor who I really don’t much like – didn’t seem much worried by this. She said I’ll probably develop pre-diabetes soon, to be followed by diabetes. It can be managed well, she said. I’ll just have to “watch my sugars”.

In the meanwhile, she’d also prescribed me three courses of prednisone for non-stop allergic issues, more antihistamine eye drops, some eye ointment, and she’d doubled my antihistamines plus slinging me on a new antihistamine “to try”. Oh, and three types of hydrocortisone in different strengths for my skin, plus a different ventolin puffer, another puffer I can’t remember the name of and a different nasal spray. Then there were the iron tablets because my iron was low and my regular anticonvulsant for my epilepsy.

I left, depressed, and bought all the medicines she’d prescribed. That night I went home and cried in bed, my partner hugging me. I was miserable.

As usual, nothing got much better. I was feeling terrible, exhausted and sick every day, and getting real close to calling life quits.


Someone once said, the definition of insanity is doing the same thing over and over again and expecting a different result. I think it might have been Einstein.

Yet that was exactly what I was doing – the same thing over and over – and expecting I’d get cured of my sickness.

Sure, every so often I’d try a different drug in a different strength. But it was the same thing. I was expecting to find a cure in the doctor’s office, while it was painfully obvious that no cure could be found there.

Perhaps what really drilled this home for me was the fact that my new doctor I disliked so much was talking to me about diabetes – and she was morbidly obese and almost certainly diabetic herself. If she couldn’t avoid diabetes for herself, it was unlikely she’d be able to help me avoid the same fate.


So here I am, six months on (May 2020).

I found a different path. After months of research, I changed what I was doing. It didn’t work. It had never worked.

Here’s what’s happening in my life now:

  • WEIGHT LOSS: I’ve lost ten kilograms in weight so far (21 pounds) and am no longer obese. It’s likely my blood sugar has normalized – when I get it tested I’ll post my results, but I’m feeling better and my energy levels are through the roof.
  • ASTHMA CURED: I don’t have asthma any more and don’t need a puffer any longer.
  • ECZEMA BEING CURED (STILL “IN PROGRESS:): My eczema is significantly improving, and my scalp is nowhere as itchy and sore. My hair is improving in texture and moisture as well.
  • EYE PROBLEMS SOLVED: My itchy, sore, dry eyes are improved so much I may be able to wear contact lenses again soon. My eye glands (meibomian glands) are functioning normally again., possibly for the first time in 30 years.
  • HAYFEVER CURED: I’m completely off antihistamine medication – eye drops, antihistamine tablets, nose spray.
  • EPILEPSY IMPROVED, POSSIBLY CURED: Best of all, I’ve reduced my anticonvulsant (epilepsy) medication by half, with no ill effects. It may be cured, but I’m taking things slowly reducing my medication on this one!

I’ll talk about how I’m doing all this in upcoming posts. And I’ll be clear: I am NOT a doctor and have no medical training.

However, I’ll also point out that no doctor could help me. I’ve been to dozens of doctors through my life. All they offered was more drugs that didn’t work. Their offerings masked disease rather than cured it.

It was clear to me that the only person who could help me was not going to be a doctor.

So read on, and I’ll share what I’m doing and how it’s going. You might want to give it a try too, especially if you’ve been down the path I’ve been on.

I’ve thrown out almost my medications I was on. Only low strength hydrocortisone and my epilepsy meds remain still to toss, and I’m getting there.

Sometimes you need a new path in your life. I sure did!