Losing weight and becoming healthier isn’t about buying expensive plans or special food.
It’s not about fancy gym memberships costing tens of thousands of dollars a year either.
I know this. I’ve tried these methods, and none of them worked.
To lose weight, you need to fast regularly. This will burn off the sugar in your system, then lower your overall calorie intake over the long term.
The good thing is, you don’t need many tools to fast successfully.
Tools for fasting successfully
Scales: You need a reliable scale – or a pair of tight-fitting jeans to measure your loss by. I prefer the “jeans method” myself!
Water bottle: You also need a decent sized water bottle to keep at your workplace and carry around with you. Drinking plenty of water is the key to successful fasting – it helps physically as well as emotionally, because you feel like you’re having something, even though you’re not.
Teas: I find a selection of lovely, high quality teas helps me work through difficult periods of a fast, especially for the times of the day when the rest of the family is eating and I’m not. I curl up in a ball on the sofa, and sip my tea, and I feel like I’m enjoying a treat and some solitude, rather than depriving myself.
Keeping busy: Keeping yourself busy is critical to a successful fast. I usually start my fasts on a Sunday night, so I’m fasting on work days, and am busy. The hardest times are weekends or times when I don’t have a lot to do, and food starts taking over my brain.
A notebook: You may find a little notebook useful. I write down how I’m feeling, how I’m coping, and even a ridiculous list of “all the food I want to eat right now” when times are tough on a fast. Weirdly enough, when I actually write down the foods I’m craving, the cravings go away. Maybe it’s because I usually crave junk food, but when you actually think about junk food deeply, you realise it doesn’t actually taste that good!
Waterfasting forum: The waterfasting forum s a great support network for people who are fasting. Keeping in touch with like-minded individuals who are going through the same things you are going through can really help a lot. There’s a link on this page. It’s free, and very worthwhile.
Metamucil: While technically a “cheat”, it you feel like you desperately need something in your stomach, a teaspoon of metamucil in some water can really help you feel full. It can also help if you find yourself constipated, which can happen to some people when they fast.
Diary: Everyone fasts differently. I tend to fast from most Sunday nights, continuing through the week until I stop, usually lasting anywhere between 3 and 5 days. That works for me. Others find alternate day fasting works better. Do what works for you. But keeping a diary of when you fast and for how long is invaluable in tracking your progress, what works and what doesn’t and why. Add comments on how you felt, what made you stop if you stopped earlier than expected, and how you’re feeling at various points during the fast.