I actually took a bag of chocolate I’d put in my shopping basket back on the shelf at the supermarket.
I actually stopped, thought about it, and realised I didn’t need the chocolate.
Then I headed back to work for lunch, and had my oats.
I know it’s only a little thing, but all those little things add up. And if I can do the good thing once, I can do it again.
I’m almost feeling ready to step back on the scales right now. Almost…
Maybe I stand a chance, after all.
fit, fed and fasted 