I actually took a bag of chocolate I’d put in my shopping basket back on the shelf at the supermarket.

I actually stopped, thought about it, and realised I didn’t need the chocolate.

Then I headed back to work for lunch, and had my oats.

I know it’s only a little thing, but all those little things add up. And if I can do the good thing once, I can do it again.

I’m almost feeling ready to step back on the scales right now. Almost…

Maybe I stand a chance, after all.