Today is Day 11.
11. Welcome home!” Read this section on pages 27-30.
Write about three key points that stand out for you. Discuss with your 12 Day Sponsor.
There are actually a whole lot more than three points that hit home.
It’s really hard to admit you have a problem with food. Sure, we do live in a toxic food environment, but the problem is me.
I have a problem with food.
I can say it’s this or that but laying the problem outside of myself isn’t helpful.
What is helpful is finding others who understand, getting support, and working through the issues I face.
fit, fed and fasted 