Today is Day 11.

11. Welcome home!” Read this section on pages 27-30.

Write about three key points that stand out for you. Discuss with your 12 Day Sponsor.

There are actually a whole lot more than three points that hit home.

It’s really hard to admit you have a problem with food. Sure, we do live in a toxic food environment, but the problem is me.

I have a problem with food.

I can say it’s this or that but laying the problem outside of myself isn’t helpful.

What is helpful is finding others who understand, getting support, and working through the issues I face.