I’ve decided to do as one of the ladies at OA suggests, which is keeping track of what I intend to eat versus what I actually eat.
I’m using my diary, just drawing a line down the middle of the page.
This isn’t about changing much yet. It’s more about opening my eyes to what I eat on a daily basis. Once I learn that I can start to figure out what I actually eat and what I can do to change things.
fit, fed and fasted 