Monday 9 August 2021 – Learning accountability

I’ve decided to do as one of the ladies at OA suggests, which is keeping track of what I intend to eat versus what I actually eat.

I’m using my diary, just drawing a line down the middle of the page.

This isn’t about changing much yet. It’s more about opening my eyes to what I eat on a daily basis. Once I learn that I can start to figure out what I actually eat and what I can do to change things.


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