I didn’t have a great day today.
On Wednesdays we have morning tea. Today was biscuits and ginger slice. I had two biscuits and a piece of ginger slice with everyone at morning tea, then I grabbed another piece of ginger slice in the afternoon.
I can’t control myself when that stuff is there, staring me in the face. I don’t know how other people do.
Today wasn’t that bad, really, but it felt like a slip. It felt like out of control eating.
I’ve been going so well up until now, but I guess I can’t expect to change perfectly overnight. It will take time to fix my eating.
What I don’t want to do is turn a slip into a landslide. That has often happened in the past. I’ve done the whole well I’ve buggered it up now so I may as well keep eating…in for a penny in for a pound kind of thinking.
I’ll accept I made a slip, and I’ll move on.
I can get better.
fit, fed and fasted 