I’m losing weight well now. Here is how:

  • Eating the same lunch every day. It really helps. Find a lunch option that works for you and that you enjoy, and stick with it.
  • Logging every single thing I eat on My Fitness Pal – before I eat it. Every “taster”, every drink, everything. You need to know what you’re eating – all of it – if you want to fix bad habits.
  • No more diet soft drinks. None. They’re deadly, because they keep that sweet tooth alive and active. Ditch them. I went cold turkey, and it really has made a difference.
  • No snacks. Stick to breakfast, lunch and dinner.
  • Eat only at the dining table, sitting down. This helps structure your eating. It really helps.
  • Ditch the salt shaker. Salt makes you hungrier. It’s also not great for us to eat too much salt.

I’ll add more to this list as I go, but figured sharing everything might help others 😁