Watch “Dopamine Fasting 2.0 – Overcome Addiction & Restore Motivation” on YouTube

abstinence, FASTED, overeaters anonymous 1 Minute

I found this video excellent. It deals with the addiction side of food and drink quite well, and offers some good suggestions.

Published by Lee

Mother of two (16, 13), stepmum to two more (20, 15), I keep busy working full time and enjoying beautiful southern New Zealand, where I live. I blog at fitfedandfasted.com

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