I have an eating plan these days that works for me. Knowing what I will and will not eat really helps in getting on top of the overeating.
My plan is usually something like this:
BREAKFAST: Two eggs (if I feel like it, often I don’t), and I’ll have a piece of fruit mid-morning instead
LUNCH: A sandwich and a piece of fruit.
DINNER: Meat and vegetables or salad. Tonight I’m having 2 pork riblets and some mixed vegetables.
As well as my food plan, I try to do a reading, and an hour exercise. I’m doing well with the readings – they’re happening virtually every day now – but the exercise is a work in progress.
Finally, I try to listen to a podcast or attend a meeting every day.
Every week I feel like I’m getting a little bit better at all this. Change is hard. But knowing what I should be doing and eating really helps control my behavior.
Having a plan makes me happier too, because my life is more organized. I have a path forward. I feel like I may even succeed! My weight is going down, too, about a pound a week, but what makes the bigger difference is learning that this is not about my weight. This is about my mind, my behavior, and my spiritual wellness.
I’m starting to believe that I will recover from this thing called overeating, and I believe my weight loss will follow as I gain control of my behavior.