I’m losing weight. Excellent!
It’s been a long slow crawl so far to get my eating improved, but I’m getting there. I can feel, sitting here, that my jeans are much looser – I’m going to need a belt soon!
I’m sticking to all aspects of my plan these days (mostly!) with the exception of exercise. I need to get that sorted. Finding time is hard. Theoretically I could go for a walk at lunchtime, but I never seem to have the inclination. Instead, I usually sit in the green space of my office, and just relax or listen to podcasts.
So my next job – get exercise sorted!
fit, fed and fasted 