I’ve been working on my diet a lot lately. That doesn’t mean I’m not still breaking it or bingeing (because I am) but I’m starting to have a better, more functional plan.
Here’s what I’m eating every day:
Lunch: 2 egg cupcakes, 1 tablespoon sweet chilli sauce
Dinner: Meat or fish, vegetables.
I should explain what an “egg cupcake” is… Mix 10 eggs in a bowl with salt and pepper.
Add grated cheese, sweetcorn, chopped bacon or whatever else you like the sound of.
Pour into a muffin tin. 10 eggs makes about half a dozen “cupcakes”.
Bake in moderate oven for about half an hour or until done.
Egg cupcakes are super high protein, and really filling. I find when I have these for lunch, I’m not hungry afterwards.
So I don’t snack or fixate on foods.