Cow’s milk is quite high in carbs.
Instead, I’m going to try half cream, half water as an alternative in my smoothies. That should get the carbs down and the fat up.
Cow’s milk on keto?
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Cow’s milk is quite high in carbs.
Instead, I’m going to try half cream, half water as an alternative in my smoothies. That should get the carbs down and the fat up.
fit, fed and fasted 