Today’s keto food diary

Today I ate:

  • Berry smoothie for breakfast (1/2 cup frozen mixed berries, dash vanilla essence, 1/2 cup whole milk
  • 2 Egg cupcakes for lunch (2 eggs per cupcake, grated tasty cheese, salt and pepper)
  • 3 prawn skewers for dinner, fresh salsa (1/3 avocado, 1 tomato, 1/4 onion, 1 TSP sweet chilli sauce, 1 tablespoon lemon juice)
  • 2 squares Lindt 90% chocolate.

A good day, feeling full, and everything was delicious.

I’m happy that I managed to eat today, as the last few days have been a bit dodgy with me unable to eat much at all, due to illness.

I’m really enjoying my food plan now!


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