After some deep thought, I realized my kids needed to improve their diets just as much – if not more – than I did.
So we’re doing a health reset.
My kids (2 out of 3) are now having berry smoothies for breakfast. The ingredients (per smoothie) are:
- Half cup frozen berries
- Cup whole milk
- Half cup oats
- Dash vanilla essence.
They make these up themselves and clean everything up themselves too.
They’re reporting back that they love these and they’re nice and filling. Now if I can just get my youngest onto them, that’ll be great.
Yes, these are more expensive than cereal, but also way better for them.
I figured I’ll clean up their breakfast, then work on cleaning up their lunches and dinners.
By the end of the year, I hope to have all of us us eating well and being much healthier 🙂
They
fit, fed and fasted 