Today I ate:
Breakfast: skip
Lunch: egg omelette (2 eggs, salt, pepper, curry powder, 20g tasty cheese)
Dinner: venison steak (about 8 ounces), 1 tablespoon butter (for cooking the steak), homemade salsa (3/4 avocado, 1 roma tomato, 1/2 onion, 10 ml sweet chilli sauce, 20 ml lemon juice), half cup steamed broccoli, 1/4 small round of brie cheese.
I’ve tracked it all on MyFitnessPal and I’m still well under my 1400 calories. So I might have another piece of brie later on, or maybe some salami.
I’m not feeling hungry. I thought I would be. But I’m getting close to knocking my carb addiction on the head permanently – I don’t crave them very often any more, and the majority of days are good eating days.
Yes, my jeans are getting looser š
I’m feeling good. It’s been a positive day today.
fit, fed and fasted 