I got through the morning tea that was put on for us at work.
I’m surprised nobody noticed I wasn’t eating. If someone did, they didn’t comment. I just sipped at my herbal tea and joined the conversation. It was nice actually.
Now it’s lunchtime. I went for a nice long walk, and now I’m sitting at Queen’s Gardens near work. I feel quite hungry, but not so much that I’m desperate to eat.
If the fasts I’ve done before are anything to go by, it’ll get harder as I approach mid afternoon, then the hunger will fade away. And tomorrow lunch I’ll be really hungry.
But for now I’m fine.
I’m helped by it being a beautiful autumn day. I couldn’t ask for better weather to be walking, sitting outside and meditating.
I feel good 😊
fit, fed and fasted 