I’m feeling good.
Yes, I’m aware that hunger is there, but it’s not bothering me particularly. Drinking a LOT of water helps, and I’m doing a salt water cleanse this afternoon, to clean out any leftover food still sitting in my system.
To do a saltwater cleanse: Two tablespoons of salt dissolved in warm water, with a splash of lemon juice to make it tolerable.
Fasting is helping me to think about my spiritual self, and my relationship with food. I eat too much, and I eat the wrong things, and I’m hoping to change that.
Attempting a really big fast like this one is a bit scary, mainly because I’m worried I’ll fail.
But really, is any fast that does us good ever a real failure?
I don’t think so.
What I do know is my journey is only at the beginning 🙂
fit, fed and fasted 