It’s been a while since I updated, so here I am.
I’m still doing OA, and have lost close to 10 kgs since I started. I’m probably down a dress size, but I’ll keep wearing my current clothes until they are too lose rather than buying new stuff right away. When I need to buy new, I’ll buy new.
OA is really working for me, mainly due to the accountability. I go to two face-to-face meetings a week (one on Tuesday night and one at Saturday lunchtime) and they really help me.
I also do occasional long fasts. They help too.
I’ve still got a long way to go until I reach my goal weight, but at the speed I’m going I should be there within a year.
More to the point, I’m starting to genuinely believe that I can do it.
fit, fed and fasted 