Apps for health and fitness

I’ve found some terrific apps that I’m using to track my progress. They’re all free, and they work well.

  • My Fitness Pal. I’m tracking everything I eat – before I eat it. That’s the clincher. Tracking afterwards doesn’t work for me. I find I forgot what I ate if I track after the fact. Before works brilliantly though!
  • Fit Notes. This is a great free app for tracking progress with weights. It’s nice watching the numbers go up!
  • AA Big Book. The big book of Alcoholics Anonymous is available for free download. It’s advice, stories and prayers work equally well for Overeaters Anonymous.

I use all three regularly, and am finding the first two indispensable.

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