I’ve found some terrific apps that I’m using to track my progress. They’re all free, and they work well.
- My Fitness Pal. I’m tracking everything I eat – before I eat it. That’s the clincher. Tracking afterwards doesn’t work for me. I find I forgot what I ate if I track after the fact. Before works brilliantly though!
- Fit Notes. This is a great free app for tracking progress with weights. It’s nice watching the numbers go up!
- AA Big Book. The big book of Alcoholics Anonymous is available for free download. It’s advice, stories and prayers work equally well for Overeaters Anonymous.
I use all three regularly, and am finding the first two indispensable.