I started back at the gym at the beginning of October. I’m going to Anytime Fitness and it’s working well for me.
Already – in less than a month – I can see and feel differences. My muscles are coming back (I used to go before covid) and I’m feeling fitter.
I’m also feeling in a better head space. I get a buzz from weights, and I’m feeling great when I leave the gym at the end of each session.
The next thing I’ve been doing is really starting to dial in my diet. It’s easier to stick to a meal plan when you’re going to the gym 5-6 times a week. It all fits neatly together.
So yes, with OA, diet and exercise I’m making life better 🙂
fit, fed and fasted 