Life is going well. I’m finding that meal prepping really works for me. I know what I’m eating ahead of time, and being organised makes it much easier to stick to my food plan.
This week, I meal prepped two chicken breasts, roast veggies, prawns and asparagus.
The prawns were pan fried with a teaspoon of butter for flavour.
The chicken was diced, then pan fried (oil spray) with Moroccan seasoning.
The asparagus was nuked for 3 minutes with some slices of fresh lemon and ground pepper.
The roast veggies (a mix of broccoli, red pepper, onion and carrots) was dusted with Moroccan seasoning (again) then baked in the oven on a tray for 20 minutes.
These dishes give me the following meals: prawns with asparagus for 3 X lunches, chicken with roast veggies for 3 X dinners.
That gets me from Sunday to Wednesday, when I’ll cook again.
Great meal prep recipes should be 1) scalable, 2) easy to store and reheat and 3) dishes you enjoy.
I’m someone who doesn’t mind eating the same thing multiple times, and these recipes make everything easy!
Combining with OA and regular gym sessions means everything is working for me!
fit, fed and fasted 