Christmas is over, and I’m on holiday for a few days yet.
I’m thoroughly enjoying myself, doing lots of walking and lots of gym, mixed in with fairly normal eating that is back on plan again already after a blowout on Christmas Day.
Today I went for a three hour walk along Dunedin harbour, and followed that up with a trip into town to buy a Fitbit, then I went to the gym for a little over an hour with my stepdaughter.
My eating has very much settled into routine.
Typical breakfast is a blueberry smoothie (made with a scoop of protein powder, a scoop of collagen powder, a cup of frozen blueberries and a cup of water).
Typical lunch is a salad made with a couple of cups of slaw, a dozen raw almonds and a tablespoon of sesame dressing.
Typical dinner is meat of some sort (often a steak), together with mixed veggies or salad. If I have dressing or sauces of any type, I measure them, and I portion-control my meat carefully.
I don’t snack.
The weight is coming off nicely, and I can see and feel the difference in my own body.
I’m happy with my progress 😊
fit, fed and fasted 