Welcome to 2023

Happy New Year and all that. Currently I’m enjoying “me time” with all my kids away on holiday, and the house empty with just my husband and me at home alone. The peace is deafening!

I’ve been going for lots of walks around Dunedin harbour, as the weather has been spectacular, in-between spending lots of time at the gym.

The weather has been perfect, so I’ve been enjoying walks around Dunedin harbour (New Zealand).

I was quite pleased with my improvement on bench press at the gym today – I managed 65 kgs, although my form wasn’t wonderful so I’m not going to count it until I get perfect form as I like doing things properly. Altogether I’m doing a lot of bench. Here’s today’s overview for that exercise:

No wonder I’m getting stronger. When you do a lot of something, you get better at it!

I’m feeling pretty tired now. I was going to go for a walk, but have decided against it, and am going to take it easy for the rest of the day. I’ll go for a good walk tomorrow.

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