fit, fed and fasted

Finding food sanity since July 31 2021 with Overeaters Anonymous

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Latest from the Blog

Trying to have a perfect week

I’m trying to have a perfect OA week. Doing the best I can, avoiding all the “nibbles” along the way. It’s hard. I won’t pretend it’s other than hard. There are lots of treats available all the time at work, and plenty of sweet stuff at home too. I’m trying to be organised so I […]

It’s hard to kick bad habits

I’ve managed – successfully – to kick some bad habits to the kerb these last few months. A year ago, I was heavily addicted to Pepsi Max. Now I barely drink the stuff. At the moment, I just have it when I’m out to dinner or lunch, and I need to buy a drink. My […]

Still rocking along with OA

I don’t know how many weeks I’ve been doing OA, but I feel like it’s making a difference. I haven’t lost much weight yet – only a couple of kilograms – but my weight is heading in the right direction. I’d like to keep losing, but I seem to keep eating off-plan. I’ll be fine […]

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