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Well, I was a dumbass…

On Friday I thought it would be a great idea to have some chips (fries) from the local fish and chip shop with my steak. After all, the kids were having them. Plus, I’d been good all week. Diet and exercise had both been great, and I was feeling positive. But now, Sunday evening, I’m…

Can some people just not eat carbs?

Carbs – processed carbs – don’t work for my body. Foods like rice, potatoes and quinoa are okay – although they’re quite addictive and I really have to be careful with my intake. Processed carbs are completely different. Pastries, biscuits, bread, pasta – these kinds of foods are hugely addictive for me. I start eating…

What happens to your body when you get fit and lose weight

Pretty much everyone wants to lose weight to look better. But hardly anyone talks about the changes in your body that can make you feel better when you start to get fit and lose weight after years of, well, sitting on your arse. So let me talk about a few of the changes I’ve experienced.…