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Latest from the Blog
Why are Japanese people healthier than Westerners?
I just came back from a three week holiday in Japan. My husband and I had a terrific time touring that amazing country. One of the things we noticed was how much thinner Japanese people were than the typical kiwi back home in New Zealand. I watched carefully and took notice, and here are some…
Putting on muscle, losing the flab…
Training is going well for this 50+ mum down here in New Zealand. I’m dropping flab nice and steadily, and I’m getting quite muscular. My shoulders are really coming along, and I’m even putting on bulk on my legs…which is very hard for me to do as I’m very tall and long-legged, so I have…
I used to be a size 20, now I’m a size 14
I’m continuing with Overeaters Anonymous, and I’m continuing to lose the weight. These days I’m dropping about 2-3 kilograms (about 6-8 pounds) a month. It’s coming off easily, I’m not starving myself. In fact, I’d say I’m eating better than I ever did before I started at OA. Altogether, I’ve dropped from a size 20…
fit, fed and fasted 