My Daily Plan includes three meals a day, one hour of exercise a day, and attending a meeting or listening to a podcast every day for the first 90 days.
Three meals a day
Typical breakfast: 2 poached eggs
Typical lunch: sandwich with meat and salad, piece of fruit.
Typical dinner: portion of meat, plus vegetables.
Typical drinks: tea, soda water with lemon juice.
One hour of exercise daily
I usually do walking at this stage, and get most of it done during my lunch break.
One podcast or meeting daily, for the first 90 days
I tend to use podcasts more, but I also do meetings.