Gym progress

I started all exercises at minimum October 4 2022. Increasing 2.5 kgs per session if no failure (Stronglifts method), otherwise stay on current weight.

So some of these are very light, while others have gone up quickly.

Dated: 1 November 2022.

  • Bench press: 45 kg (5 x 5).
  • Deadlift: 45 kgs (5 x 5).
  • Squat: Bar 20 kgs (5 x 5).
  • Overhead press: 25 kgs (5 x 5).
  • Single arm row: 17.5 kgs (5 x 5 each side).
  • Leg press machine: 110 kgs (5 x 5).
  • Barbell biceps curls: 25 kgs (5 x 5).
  • Lateral pull downs: 42.5 kgs (5 x 5).
  • Decline chest press machine: 52.5 kgs (5 x 5).
  • Dumbbell shrugs: 25 kgs dumbbells (5 x 5).
  • Hammer strength shoulder press machine: 35 kgs (5 x 5).
  • Lying leg curls: 28 kgs (5 x 5).
  • Leg extension: 35 kgs (5 x 5).
  • Seated calf raises: 50 kgs (5 x 5).
  • Side dumbbell raises: 5 kgs (5 x 10).
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