fit, fed and fasted

Meat-based eating, sensible fitness & intermittent fasting

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ABOUT Fit, Fed and Fasted

If you’re new to Fit, Fed and Fasted, read these articles first. You can also find them tagged “About FFF”.

Fit, Fed and Fasted is a simple, free, 3 step program:

  • STEP 1 – Exercise (Start a fun exercise program)
  • STEP 2 – Eat well (Rebalance your diet)
  • STEP 3 – Structured eating (Reframe your eating window)

Don’t forget to subscribe, so your program is delivered to your inbox!

GETTING STARTED

The tools you need to begin are here. Read these posts in order, get organised and you’ll soon be ready to begin the program! All these posts are tagged “getting started” for easy reference.

STEP 1 – START A FUN EXERCISE PROGRAM

STEP 2 – REBALANCE YOUR DIET

STEP 3 – REFRAME YOUR EATING WINDOW

  • Intermittent fasting – quit breakfast and feel fuller coming soon

DISCLAIMER: I am not a physician. The Fit, Fed and Fasted program is not designed by physicians. Consult your doctor before making any significant changes to your lifestyle or reducing any medication.

Fit, Fed and Fasted is a complete lifestyle transformation. It is a completely new, holistic approach to diet and well-being, based on science, modern data and ancient knowledge. It is an alternative to the common and ineffective “eat less, move more” advice routinely offered by physicians.

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