21 April: Hello world

Fit, Fed and Fasted is my online log of my adventures with fasting and the keto-carnivore diet, and today is Day 1 of my first fast.

My goal for this fast is to manage 4 days. It’s Tuesday and I want to try for four days, but if I can’t manager that (which is likely), I’ll stop at whatever point I have to.

I want to note how I manage, what the difficulties are, and how I get around them. I’ll document weight loss and inches lost (f any), and how I feel generally, as well as how my body responds.

What will the blog cover?

My health approach has two main prongs of fasting and a low carbohydrate diet. So the title of this blog is a play n words of those two points 🙂

IF you run a blog with similar themes, please comment. I’d love to learn from what you’re doing 🙂