health – fit, fed and fasted

Tag: health

7 Posts

Exercise you enjoy

Exercise you enjoy

January 2, 2021 — 0 Comments

Cheat sheet: 3 simple steps to wellness

Cheat sheet: 3 simple steps to wellness

January 2, 2021 — 0 Comments

Tools for fasting success: What you need

Tools for fasting success: What you need

July 19, 2020 — 0 Comments

Goal weight: What’s yours?

Goal weight: What’s yours?

July 19, 2020 — 0 Comments

This is how much weight I lost in THREE weeks of intermittent fasting…

My fasting journey

This is how much weight I lost in THREE weeks of intermittent fasting…

May 8, 2020 — 0 Comments

Short fasts are HARDER. Here’s why.

Short fasts are HARDER. Here’s why.

May 5, 2020 — 0 Comments

Motivation: What’s yours?

Motivation: What’s yours?

May 5, 2020 — 0 Comments