Stop the inflammation, eat more healthy fats, and you cure the allergy. That’s it. That’s what I learned.

If you read my last post, you’ll have read how I’m “allergic to everything”. Or I was. I think I might be cured now. So I want to share what I’m doing, how I’m doing it, and how it has helped me.

WE’RE THINKING ABOUT ALLERGY WRONG

I think that the medicines that doctors give us for allergies just hide our problems by covering up / curing the symptoms. They don’t actually cure the underlying disease.

It’s like fixing a sunburned face by covering it up with makeup. Sure, you might not look red, but you’re still red underneath. And by covering the burn up and not allowing it to cool down and heal, you’re actually making the problem worse!

You’ll look better for a little while, and you might fool some people if the makeup is really good, but damage is still happening, underneath the makeup.

A lot of the drugs our doctors give us for inflammatory illnesses are the same. They don’t solve the root causes – inflammation and not enough healthy fats in the diet.

So while you might feel better for a time, they’re only ever going to be a stop-gap measure. Plus, some of the side effects they come with might just make things worse. Plus, all the while you’re not dealing with the underlying issue, that issue could be getting worse.

If you have a toothache you might feel better by taking some painkillers, but unless you visit a dentist and get that tooth drilled and sorted, that yucky tooth is going to keep on rotting away and getting worse. You have to fix the problem.

Allergies are the same.

ISSUES OF INFLAMMATION AND DIET

The more we learn, the more we realise that a huge number of modern illnesses are actually symptoms of inflammation and diet.

Some of these are the problems I was suffering from: hayfever, asthma, eczema, allergic itchy eyes, and high blood sugar. Obesity / overweight is also inflammation- related, and there’s a lot of evidence that epilepsy and such disorders as arthritis, autism and multiple schlerosis are too.

We can ease the symptoms with a stack of different drugs that are available – and don’t get me wrong, some of these drugs are very, very good – but unless we fix the inflammation and our diet, these issues will never get resolved.

So you need to fix these if you’re going to get better.

YOU ARE WHAT YOU EAT – AND DON’T EAT

I realised that I was insulting my body in a whole stack of ways. I’m sure you’ve read online, like I did, about all these “superfoods” I was supposed to be eating and all these amazing diets I was supposed to be following.

I couldn’t afford the superfoods, and I was bad at diets. They weren’t going to work. Plus, I suck at taking supplements – I keep forgetting to take them every morning.

Thankfully, what really works is not eating at all. That’s right: fasting. Water fasting gives your body time to clean house and clear your system out, dumping all the rubbish you’ve collected over the years. It sends inflammation running in the other direction!

When you do eat, you need plenty of healthy fats. I eat lots of butter and animal fat, and always eat the skin on the chicken and the rind of fat on meat. I do this and I don’t have allergies. It’s really that simple.

I also quit anything that might be irritating my skin and eyes. I quit all shampoos and conditioners and hair products, only using a bit of coconut oil for styling, and now my hair is great.

I’ll talk about what I did for my eyes and skin in separate posts. But once again, the answers were simple and cheap. I’m actually saving money getting well! 🙂

Diet-wise, I’m on a meat-centered diet, and I’ll talk all about that and how much better I feel as well. The diet I follow is affordable and easy, with no expensive supplements or “superfoods” – and I don’t bother with choosing expensive organic foods, although I do prefer fresh and local when possible.

The solution to allergies is to stop insulting your body. Don’t hurt it with things that cause it pain. Nurture your body with food it appreciates and care it needs.

Then let yourself bloom again.