I’ve been in Overeaters Anonymous for about 8 months…and it’s really starting to work.
I’ve lost a fair amount of weight, and am feeling a lot better and a lot happier.
I’m starting to nail down the Elephant In The Room – portion control.
I’ve started really weighing, measuring and tracking what I eat, and I realized my portions were WAY outsized – much bigger than I thought.
So I’ve dialed them right down.
I’ve also been doing a lot of meal prep – bringing my lunches and preparing my dinners in advance. Occasionally I’ve been eating pre-prepared boxed meals too, when I wasn’t organized enough. Having them in the freezer has meant I’m less likely to go for junk if I don’t have dinner sorted.
So it’s all starting to work for me.
I’ve been going to my meetings religiously, and getting my exercise in with lots of walking nearly every day.
I can’t even begin to explain how much better I feel.
So that’s where I’m at 🙂