Hi. I’m Lee, the face behind Fit, Fed and Fasted.
I’m a mother of two teenagers, and a stepmum to two more, living in southern New Zealand.
This blog is all about being:
FIT – Getting my fitness and strength levels up
FED – Eating well, with a keto / carnivore diet and very low carbohydrate
FASTED – Using intermittent fasting as a health and weight loss tool.
I hope you’ll stay for the journey.