About

Hi. I’m Lee, the face behind Fit, Fed and Fasted.

I’m a mother of two teenagers, and a stepmum to two more, living in southern New Zealand.

This blog is all about being:

FIT – Getting my fitness and strength levels up

FED – Eating well, with a keto / carnivore diet and very low carbohydrate

FASTED – Using intermittent fasting as a health and weight loss tool.

I hope you’ll stay for the journey.