It’s been a while since I last posted, but yes, I’m still tracking on at the gym and with OA. And my weight is still coming down while my muscle is still building up.
I had a terrific holiday in Japan with my husband in April and May – we did an eight day cruise circumnavigating Japan and stopping off in Busan (South Korea), plus another six days in Tokyo.
We had an incredible time, and can’t wait to go back.
I’ve also been enjoying my new job – I’m now working in a new company just outside of town. They’re a lovely bunch of people, and I’m very much enjoying my work.
It’s not so easy getting up in the mornings now winter has really set in, but regardless I’m still at the gym every week morning. I do half an hour on the bike followed by half an hour weights. The key to managing it is consistency – making sure I go, no matter what. Now gym every day is a habit, and it’s easier getting up out of bed, even though I’m literally cracking the ice off my car most mornings!
I’ve still got a bit of weight to lose – more than a bit, actually, if I intend to get on stage in a teeny bikini next year! I’m not obese any more, but I’ve got some pounds to lose, mainly around my middle. It’ll come off, but it’s not easy. It’s a lot harder when you’re 50+.
I’m also pretty consistent with my diet these days. I’m not perfect – far from it – but most days I’m eating at a small calorie deficit, and avoiding junk and processed food. I also don’t drink soft drink at all, and I avoid cakes and biscuits, as I know if I have just one I won’t be able to control myself.
So overall life is going well. I’m getting very muscular and very fit, and I’m feeling great 😃