On Friday I thought it would be a great idea to have some chips (fries) from the local fish and chip shop with my steak.
After all, the kids were having them. Plus, I’d been good all week. Diet and exercise had both been great, and I was feeling positive.
But now, Sunday evening, I’m still suffering from that decision. I came out in rashes and my skin has been tight and sore ever since. My digestion feels off, and I’m wishing I’d never eaten them.
I’ve heard that once you clean up your diet, you have less tolerance for junk. I’m starting to think that might be true.
Either way, I don’t want to eat hot chips again. I’ll pass next time.
fit, fed and fasted 