It’s Day 3 of my four day fast.
I’m doing alright, but I’ve actually felt quite hungry today. I woke up this morning, and had a little bit of the shakes when I was first up, but they cleared and I was back to normal within a few minutes. I don’t know what that meant – it didn’t happen right away, it was a few minutes after I got up. Who knows?
It could just be that I was cold, but I figured I’d report them anyway.
Apart from that, my weight is down again. I’ve lost just over 4 kgs (8.8 pounds) so far on this fast, which is incredible. I never thought it was possible to drop so much weight in a week! Of course, a lot of that is water weight, and it’ll come back on, but I think a bit of it will stay off. Certainly it’s enough to make me think that fasting might be a seriously powerful tool for weight loss.
I’m managing to deal with being around food quite well. One thing I didn’t think about before starting on this path was how my children would react to seeing me not eating. My daughter (age 13) in particular is a bit worried about me, and I haven’t really explained what I am doing with her. I think I need to. I just said “I don’t want to eat right now” and haven’t explained it further. I’ll have to do that.
Part of me wants to go longer with this fast now than my intended plan of finishing up tomorrow evening, but I will stick with the plan, and have dinner tomorrow night. Then I will eat normally for at least two days. Then I’ll figure out what I intend to do next.
TWO DAY ALTERNATE FASTING – OR ONE, OR FOUR?
I haven’t really decided whether to go with two days on and off, or one day on and off (traditional alternate day fasting), or four days on and off at a time.
I’m actually thinking I’ll do two days at a time, mainly because it will make food preparation and management easier. By doing two days at a time, I can take advantage of buying multi-packs of meat, larger portions of vegetables and so on, and know that nothing will get wasted. I can also prepare a few meals at a time, and not have to worry so much about freezing food, which I would have to do with the more traditional day on, day off approach.
Apart from that, evidence seems to suggest that with a two day rotation, I’ll get deeper into ketosis, which I have had difficulty getting into in the past. I don’t think I’m insulin resistant – yet – but I certainly have had more problems getting into ketosis than my partner has.
I might see how I go with two days on and off, and see if that works for me. If I find that too difficult, then I’ll switch down to regular alternate day fasting.
I’m thinking that four days at a time won’t work for me on a regular basis. Today (Day 3) I have noticed I’m not as mentally alert as I should be, and I did get the shakes a bit, which might not be a good thing. I want to challenge my body, but not too much.