Leg Day in the gym

Today in the gym was leg day.

Legs are really tough for me. I’m really tall and long-legged, and my legs are hard to grow. So I do legs 3x a week. They’re improving, but it’s a slow process.

I started with 5×5 leg press and calf raises in the leg press machine.

I started with the leg press machine

I’m currently doing 160 kgs (352 pounds), and increasing by 2.5 kgs every session, according to the StrongLifts program, which I’ve been following for the last couple of months.

Next was seated calf raises. I do these in sets of 10, and I do them s l o w l y, so they really burn. I don’t do them on a particularly high weight, but instead focus on getting that burn.

Seated calf raises, done slowly for the burn. Then leg extensions, which I’m actually *good* at.

Next are leg extensions. I’m quite strong at these, a leftover from my days as a rower. I also like them.

I finished up with lying leg curls, which are my suckiest leg exercise. I’m really weak at them, and I struggle to get any weight happening there at all. I don’t know if that’s typical, but it’s typical for me.

I managed to get lying leg curls up to 35 kgs (77 pounds), but only with sets of 6 repetitions, which is kind of sad and pathetic.

I absolutely hate lying leg curls, but I know I need to do them, so I do, despite the hate and patheticness.

Why no squats? I don’t do squats, as my lower back is very dodgy, and I don’t want to injure myself. Like I said above, I’m an ex-rower and, like a lot of ex-rowers I have lower back problems. Squats may feature in my future, but for now I’m avoiding them.

So that was Leg Day. My weights are all coming up nicely, and I’m starting to see the difference in my body. I’m definitely feeling the difference! I’m just over two months back in the gym, and I’m very glad I made the decision to return to it. It was the right choice 🙂

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